PERSONAL TRAINING
Individualized training in a private setting in studio or at home, short-term or long-term.
TRAINING MAY INCLUDE ALL OR SOME OF THE FOLLOWING DEPENDING ON THE INDIVIDUAL'S NEEDS AND GOALS:
  • Strength Training
  • Flexibility Training (Stretching)
  • Cardiovascular Training
  • Preventative Care and Post Rehabilitation
  • Sport-Specific Training (i.e. Tennis and Golf)
  • Balance and Stability Training
  • Postural Awareness and Education
  • Pilates and Yoga
  • Motivational and Nutritional Consultation
  • Kettlebell Training
ALSO AVAILABLE:
  • Pre and Post-Natal Fitness
  • Consultation for home gym equipment purchasing and design

The first session is an assessment, where the client’s medical history and current fitness status are examined and discussed.  Sessions take place in a private setting, where everything is catered to the individual providing a comfortable, welcoming and non-threatening atmosphere.  The program developed after the assessment is customized to meet the specific needs and goals of the client.  Clients can choose to meet with Amy at a frequency that best suites their schedule and training needs.
38 Sisson Road, P.O. Box 808 • Harwich Port, MA 02646 • Amy@PFSCapeCod.com • 508.237.2520