Class sizes are maintained, so special attention can be given to each student. No matter what your age or fitness level, Amy caters the class to meet everyone’s needs. The importance of the client working at his/her own level is constantly emphasized and modifications are always presented. Good form is the focus including practicing quality over quantity. Creating a connection between mind and body is imperative.
Amy’s knowledge and passion for teaching are very clear when you experience one of her classes. Her certifications, along with her continuous personal practice and continued education through workshops and seminars, prove her to be an excellent teacher for beginners to the advanced. You'll never get bored with her always new and exciting choreography and music. Come with a positive attitude and an open mind.
GROUP FITNESS INFORMATION:
1 class: $18 / 5 classes: $80 / 10 classes: $150 / 20 classes: $280 (prices and schedule subject to change). Please call before attending your first group class, thank you.
- All classes are one-hour.
- Private and semi-private classes are also available.
- Please call if you have any additional questions.
TOTAL CONDITIONING (TC) Kettlebell inspired, a total body, "boot camp," interval style class. TC utilizes biomechanically sound exercises while increasing your metabolism, improving your cardiovascular capacity, strength, body awareness, stability and mobility. However, you never know what other "toys" may be utilized (i.e. resistance bands, ropes, dumbbells, medicine balls, mini-bands, stability balls and/or foam rollers)! Some classes we even put all the toys away to see just how effective your body alone is at getting a great workout. Not to mention, we always get on the MECA Back Wedge, used to create the healthiest of backs and strongest of cores. Come join in the fun! Every muscle is worked, your heart will be pumping, and your body will be working in ways you never imagined! You will leave PFS with a renewed self-confidence and body awareness, sweaty and happy you came!
MECA CORE is revolutionizing back health by utilizing the MECA Back Wedge, combining glute-activation with Pilates and Yoga based philosophies such as breathing, control, precision, balance and fluidity, all while focusing on overall body awareness. Each class is designed to strengthen, stretch and balance the body, while improving your posture, mobility, stability, alignment and coordination. The entire body is trained, integrating the upper and lower extremities with the core. You will leave not only having taken good care of your back, but having worked your stomach beyond imagination while gaining a deep understanding of how to take the best care of your back and why. Everyone will leave standing taller, feeling stronger, leaner and more flexible!
MECA BALANCE - For those looking for a nice "balance" between MECA Core and Total Conditioing, MECA Balance is it!
